{"id":35680,"date":"2021-12-16T16:42:46","date_gmt":"2021-12-16T07:42:46","guid":{"rendered":"https:\/\/sweets-tairiku.com\/?p=35680"},"modified":"2021-12-17T14:54:54","modified_gmt":"2021-12-17T05:54:54","slug":"%e9%ab%98%e3%82%ab%e3%82%ab%e3%82%aa%e3%83%81%e3%83%a7%e3%82%b3%e3%83%ac%e3%83%bc%e3%83%88%e3%81%ae%e9%a3%9f%e3%81%b9%e3%81%99%e3%81%8e%e3%81%af%e3%82%ad%e3%82%b1%e3%83%b3%ef%bc%9f%ef%bc%81%e4%ba%ba","status":"publish","type":"post","link":"https:\/\/sweets-tairiku.com\/?p=35680","title":{"rendered":"\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u98df\u3079\u3059\u304e\u306f\u30ad\u30b1\u30f3\uff1f\uff01\u4eba\u6c17\u98df\u54c1\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac"},"content":{"rendered":"\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3084\u7cd6\u8cea\u5236\u9650\u4e2d\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u3001\u4eca\u4eba\u6c17\u306e\u300c\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u300d<\/p>\n\n\n\n<p>\u666e\u901a\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u6bd4\u3079\u3066\u3001\u30ab\u30ab\u30aa\u306e\u5272\u5408\u304c\u9ad8\u3044\u3053\u3068\u3067\u3001\u5065\u5eb7\u3078\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3053\u3068\u304c\u4eba\u6c17\u306e\u7406\u7531\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f\u3001\u30e1\u30ea\u30c3\u30c8\u306e\u53cd\u9762\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u3059\u304e\u305f\u5834\u5408\u306e\u5371\u967a\u6027\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u77e5\u3063\u3066\u3001\u5b89\u5168\u306b\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u697d\u3057\u307f\u307e\u3057\u3087\u3046\u266a<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u98df\u3079\u3059\u304e\u306f\u30ad\u30b1\u30f3\uff1f\uff01<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/tetiana-bykovets-2SoEaPFcEt4-unsplash-1.jpg\" alt=\"\" class=\"wp-image-35931\" width=\"480\" height=\"319\" srcset=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/tetiana-bykovets-2SoEaPFcEt4-unsplash-1.jpg 1000w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/tetiana-bykovets-2SoEaPFcEt4-unsplash-1-300x200.jpg 300w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/tetiana-bykovets-2SoEaPFcEt4-unsplash-1-768x511.jpg 768w\" sizes=\"(max-width: 480px) 100vw, 480px\" \/><\/figure><\/div>\n\n\n\n<p>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3001\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-blank-box-1 blank-box block-box\">\n<p>\u3010\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3011<\/p>\n\n\n\n<ul>\n<li>\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/li>\n<li>\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u3044<\/li>\n<li>\u30bf\u30f3\u30cb\u30f3\u304c\u591a\u3044<\/li>\n<li>\u91d1\u5c5e\u6210\u5206\u3092\u542b\u3093\u3067\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u3001\u4eca\u306e\u3068\u3053\u308d\u5927\u304d\u306a\u5065\u5eb7\u88ab\u5bb3\u306f\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u3057\u304b\u3057\u3001\u4e0a\u8a18\u306e\u3088\u3046\u306a\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u554f\u984c\u3092\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc\u304c\u53d6\u308a\u307e\u3068\u3081\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u516c\u958b\u3057\u3066\u3044\u307e\u3059\u3002(\u53c2\u8003\uff1a\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/01\/dl\/s0114-10j.pdf\">\u300c\u9ad8\u30ab\u30ab\u30aa\u3092\u3046\u305f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u7d50\u679c\u5831\u544a\u300d<\/a>)<\/p>\n\n\n\n<p>\u6d88\u8cbb\u8005\u3082\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u628a\u63e1\u3057\u3066\u304a\u304f\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u3068\u3053\u308d\u3067\u3001\u300c\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u300d\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u3053\u3068\u3092\u6307\u3059\u306e\u3067\u3057\u3087\u3046\uff1f<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-caption-box-1 caption-box block-box\"><div class=\"caption-box-label block-box-label box-label fab-question-circle\"><span class=\"caption-box-label-text block-box-label-text box-label-text\">\u305d\u3082\u305d\u3082\u201c\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u201d\u3068\u306f<\/span><\/div><div class=\"caption-box-content block-box-content box-content\">\n<p><strong>\u3010\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u306f\u3011<\/strong><\/p>\n\n\n\n<p>\u300c\u30ab\u30ab\u30aa\u5206\u304c35\uff05\u4ee5\u4e0a\u3001\u3042\u308b\u3044\u306f\u30ab\u30ab\u30aa\u520621\uff05\u4ee5\u4e0a\u3067\u30ab\u30ab\u30aa\u5206\u3068\u4e73\u56fa\u5f62\u5206\u306e\u5408\u8a08\u304c35\uff05\u4ee5\u4e0a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u751f\u5730\u3092\u5168\u91cd\u91cf\u306e60\uff05\u4ee5\u4e0a\u4f7f\u7528\u3057\u305f\u3082\u306e\u300d\u3067\u3001<a href=\"https:\/\/www.chocokoutori.org\/index.html\">\u5168\u56fd\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u696d\u516c\u6b63\u53d6\u5f15\u5354\u8b70\u4f1a<\/a>\u300c<a href=\"https:\/\/media.toriaez.jp\/s2990\/5.pdf\">\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u985e\u306e\u8868\u793a\u306b\u95a2\u3059\u308b\u516c\u6b63\u7af6\u4e89\u898f\u7d04<\/a>\u300d\u306b\u3088\u3063\u3066\u898f\u5b9a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p><strong>\u3010\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u306f\u3011<\/strong><\/p>\n\n\n\n<p>\u30ab\u30ab\u30aa\u306e\u5272\u5408\u306b\u660e\u78ba\u306a\u898f\u7d04\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"marker-under\">\u4e00\u822c\u7684\u306b<strong>\u30ab\u30ab\u30aa\u6210\u520670\uff05\u4ee5\u4e0a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/strong>\u304c\u300c\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span> <\/p>\n<\/div><\/div>\n\n\n<div class=\"speech-wrap sb-id-14 sbs-stn sbp-l sbis-cb cf\">\n<div class=\"speech-person\">\n<figure class=\"speech-icon\"><img decoding=\"async\" class=\"speech-icon-image\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/06\/usashiro3.jpg\" alt=\"\u3046\u3055\u3089\u3093\u3069\" width=\"500\" height=\"500\"><\/figure>\n<div class=\"speech-name\">\u3046\u3055\u3089\u3093\u3069<\/div>\n<\/div>\n<div class=\"speech-balloon\">\n<p>\u305d\u308c\u3067\u306f\u3001<\/p>\n<p>\u300c\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u300d\u304c\u3069\u3046\u3044\u3063\u305f\u3069\u3046\u3044\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304b\u308f\u304b\u3063\u305f\u3068\u3053\u308d\u3067\u3001\u672c\u984c\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/diana-polekhina-ZSpkUThb7qk-unsplash.jpg\" alt=\"\" class=\"wp-image-35932\" width=\"537\" height=\"359\" srcset=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/diana-polekhina-ZSpkUThb7qk-unsplash.jpg 1000w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/diana-polekhina-ZSpkUThb7qk-unsplash-300x200.jpg 300w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/diana-polekhina-ZSpkUThb7qk-unsplash-768x512.jpg 768w\" sizes=\"(max-width: 537px) 100vw, 537px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u8102\u8cea\u306e\u591a\u3044\u98df\u54c1\u3067\u3042\u308b\u304c\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e1.2\uff5e1.5\u500d\u306e\u8102\u8cea\u3092\u542b\u3080\u3082\u306e\u3082\u3042\u308a\u3001\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3002<\/p><cite>\u5f15\u7528\uff1a\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/01\/dl\/s0114-10j.pdf\">\u300c\u9ad8\u30ab\u30ab\u30aa\u3092\u3046\u305f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u7d50\u679c\u5831\u544a\u300d<\/a><\/cite><\/blockquote>\n\n\n\n<p>\u5b9f\u306f\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u6bd4\u3079\u3001<span class=\"marker-under\">\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3001<strong>\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc<\/strong><\/span>\u304c\u9ad8\u3044\u98df\u54c1\u3002<\/p>\n\n\n\n<p>\u5546\u54c1\u3067\u3082\u30ab\u30ab\u30aa\u306e\u5272\u5408\u304c\u9ad8\u3044\u307b\u3069\u3001\u76f8\u5bfe\u7684\u306b\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u8102\u8cea\u3084\u30ab\u30ed\u30ea\u30fc\u306e\u6442\u308a\u3059\u304e\u304c\u80a5\u6e80\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u306f\u3001\u8ab0\u3082\u304c\u77e5\u3063\u3066\u3044\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u3001\u7406\u60f3\u3068\u3055\u308c\u308b1\u65e5\u306e\u9593\u98df\u3067\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f\u3001<strong><span style=\"text-decoration: underline;\">200kcal<\/span><\/strong><sup>\u203b<\/sup>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002(\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-03-013.html\">\u539a\u751f\u52b4\u50cd\u7701\u3000e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a>\uff09<\/p>\n\n\n\n<p>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u304a\u3084\u3064\u3068\u3057\u3066\u30aa\u30b9\u30b9\u30e1\u3055\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u98df\u54c1\u3067\u3059\u304c\u3001\u98df\u3079\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u3044<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/rodrigo-flores-opno2uWx0iE-unsplash.jpg\" alt=\"\" class=\"wp-image-35933\" width=\"513\" height=\"343\" srcset=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/rodrigo-flores-opno2uWx0iE-unsplash.jpg 1000w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/rodrigo-flores-opno2uWx0iE-unsplash-300x200.jpg 300w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/rodrigo-flores-opno2uWx0iE-unsplash-768x512.jpg 768w\" sizes=\"(max-width: 513px) 100vw, 513px\" \/><\/figure><\/div>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6c17\u7ba1\u652f\u62e1\u5f35\u3001\u5229\u5c3f\u3001\u8208\u596e\u7b49\u306e\u751f\u7406\u4f5c\u7528\u304c\u3042\u308b\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u3092\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e4\u500d\u304f\u3089\u3044\u542b\u3080\u3082\u306e\u3082\u3042\u308a\u3001\u5065\u5eb7\u306a\u4eba\u304c\u55dc\u597d\u54c1\u3068\u3057\u3066\u697d\u3057\u3080\u5206\u306b\u306f\u554f\u984c\u306a\u3044\u304c\u3001\u3053\u308c\u3089\u306e\u6210\u5206\u306b\u611f\u53d7\u6027\u306e\u9ad8\u3044\u4eba\u3084\u30c6\u30aa\u30d5\u30a3\u30ea\u30f3\u306a\u3069\u306e\u533b\u85ac\u54c1\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u4eba\u306f\u6442\u53d6\u91cf\u306b\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3042\u308b\u3002<\/p><cite> \u5f15\u7528\uff1a\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/01\/dl\/s0114-10j.pdf\">\u300c\u9ad8\u30ab\u30ab\u30aa\u3092\u3046\u305f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u7d50\u679c\u5831\u544a\u300d<\/a> <\/cite><\/blockquote>\n\n\n\n<p>\u30ab\u30ab\u30aa\u8c46\u306e\u82e6\u5473\u306e\u5143\u3068\u306a\u3063\u3066\u3044\u308b\u6210\u5206\u3001<strong>\u300c\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u300d<\/strong>\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ab\u30aa\u3084\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u6210\u5206\u3068\u3057\u3066\u3001\u5e83\u304f\u77e5\u3089\u308c\u3066\u3044\u308b<strong>\u300c\u30ab\u30d5\u30a7\u30a4\u30f3\u300d<\/strong>\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3068\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u4f3c\u305f\u306f\u305f\u3089\u304d\u3092\u3082\u3063\u3066\u304a\u308a\u3001\u8001\u5ec3\u7269\u306e\u6392\u51fa\u3092\u4fc3\u3059\u30fb\u4ee3\u8b1d\u3092\u3042\u3052\u308b\u30fb\u98df\u6b32\u3092\u304a\u3055\u3048\u308b\u30fb\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u4e2d\u306b\u306f\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3084\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u5024\u304c\u3001<span class=\"marker-under\">\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3068\u6bd4\u3079\u3066<strong>\u7d044\u500d<\/strong>\u3082\u542b\u307e\u308c\u308b\u5546\u54c1\u3082\u3042\u308b\u3088\u3046\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3010\u8abf\u67fb\u9298\u67c4\u3011 (\u53c2\u8003\uff1a\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/01\/dl\/s0114-10j.pdf\">\u300c\u9ad8\u30ab\u30ab\u30aa\u3092\u3046\u305f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u7d50\u679c\u5831\u544a\u300d<\/a>) <\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter\"><table><tbody><tr><td>\u9298\u67c4No.<\/td><td>\u9298\u67c4\u540d<\/td><td>\u30ab\u30ab\u30aa\u5206\u306e\u5272\u5408<br>\/\u8868\u793a\u3088\u308a<\/td><\/tr><tr><td>1<\/td><td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u52b9\u679c<br>\u677f\u30ab\u30ab\u30aa99\uff05<\/td><td>99\uff05<\/td><\/tr><tr><td>2<\/td><td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u52b9\u679c<br>\u677f\u30ab\u30ab\u30aa80\uff05<\/td><td>86\uff05<\/td><\/tr><tr><td>3<\/td><td>\u30ab\u30ec\u30fb\u30c9\u30fb\u30b7\u30e7\u30b3\u30e9<br>[\u30ab\u30ab\u30aa70]<\/td><td>70\uff05<\/td><\/tr><tr><td>4<\/td><td>\u30ab\u30ab\u30aa\u306e\u6075\u307f(88\uff05CACAO)<br>\u30c9\u30df\u30cb\u30ab\u30d6\u30ec\u30f3\u30c9<\/td><td>88\uff05<\/td><\/tr><tr><td>5<\/td><td>\u30ab\u30ab\u30aa\u306e\u6075\u307f(77\uff05CACAO)<br>\u30e1\u30ad\u30b7\u30b3\u30d6\u30ec\u30f3\u30c9<\/td><td>77\uff05<\/td><\/tr><tr><td>6<\/td><td>\u30d7\u30fc\u30e9\u30f3<br>1848\u3000\u30ce\u30a2\u30e6\u30fc\u30c6\u30e086\uff05<br>(\u539f\u7523\u56fd\u540d\uff1a\u30d5\u30e9\u30f3\u30b9)<\/td><td>86\uff05<\/td><\/tr><tr><td>7<\/td><td>\u30d7\u30fc\u30e9\u30f3<br>1848\u3000\u30ce\u30a276\uff05<br>(\u539f\u7523\u56fd\uff1a\u30d5\u30e9\u30f3\u30b9)<\/td><td>76\uff05<\/td><\/tr><tr><td>8<\/td><td>\u30b3\u30fc\u30c8\u30c9\u30fc\u30eb\u30fb\u30bb\u30f3\u30bb\u30fc\u30b7\u30e7\u30f3<br>\u30a4\u30f3\u30c6\u30f3\u30b9\u300086\uff05\u30ab\u30ab\u30aa<br>(\u539f\u7523\u56fd\uff1a\u30d9\u30eb\u30ae\u30fc)<\/td><td>86\uff05<\/td><\/tr><tr><td>9<\/td><td> \u30b3\u30fc\u30c8\u30c9\u30fc\u30eb\u30fb\u30bb\u30f3\u30bb\u30fc\u30b7\u30e7\u30f3<br>\u30a4\u30f3\u30c6\u30f3\u30b9\u300070\uff05\u30ab\u30ab\u30aa<br>(\u539f\u7523\u56fd\uff1a\u30d9\u30eb\u30ae\u30fc) <\/td><td>70\uff05<\/td><\/tr><tr><td>10<\/td><td>\u30b6\u30ed\u30c3\u30c6\u30a3<br>\u30b5\u30f3\u30c8\u30fb\u30c9\u30df\u30f3\u30b485\uff05<br>(\u539f\u7523\u56fd\uff1a\u30c9\u30a4\u30c4)<\/td><td>85\uff05<\/td><\/tr><tr><td>11<\/td><td>\u30ea\u30f3\u30c4\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<br>\u30a8\u30af\u30bb\u30ec\u30f3\u30b9\u30fb95\uff05\u30ab\u30ab\u30aa<br>(\u539f\u7523\u56fd\uff1a\u30d5\u30e9\u30f3\u30b9)<\/td><td>95\uff05<\/td><\/tr><tr><td>12<\/td><td> \u30ea\u30f3\u30c4\u30fb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<br>\u30a8\u30af\u30bb\u30ec\u30f3\u30b9\u30fb85\uff05\u30ab\u30ab\u30aa<br>(\u539f\u7523\u56fd\uff1a\u30d5\u30e9\u30f3\u30b9) <\/td><td>85\uff05<\/td><\/tr><tr><td>13<\/td><td>\u660e\u6cbb\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<\/td><td>\u8868\u793a\u306a\u3057(36\uff05)<\/td><\/tr><tr><td>14<\/td><td> \u68ee\u6c38\u30df\u30eb\u30af\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8 <\/td><td>\u8868\u793a\u306a\u3057(41\uff05)<\/td><\/tr><tr><td>15<\/td><td>\u30ed\u30c3\u30c6\u30ac\u30fc\u30ca\u30df\u30eb\u30af<\/td><td>\u8868\u793a\u306a\u3057(33\uff05)<\/td><\/tr><\/tbody><\/table><figcaption>No.1\uff5e5\uff1a\u56fd\u7523\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5546\u54c1<br>No.6\uff5e12\uff1a\u8f38\u5165\u54c1\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5546\u54c1<br>No.13\uff5e15\uff1a\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u5546\u54c1(\u53c2\u8003\u54c1)\u30fb\u30ab\u30ab\u30aa\u5272\u5408\u306f\u805e\u304d\u53d6\u308a\u306b\u8abf\u67fb\u306b\u3088\u308b<\/figcaption><\/figure>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter is-resized\"><img decoding=\"async\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u3000\u5f15\u7528\uff1a\u539a\u751f\u52b4\u50cd\u7701.png\" alt=\"\" width=\"669\" height=\"559\"\/><figcaption>\u5f15\u7528\uff1a\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/01\/dl\/s0114-10j.pdf\">\u300c\u9ad8\u30ab\u30ab\u30aa\u3092\u3046\u305f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u7d50\u679c\u5831\u544a\u300d<\/a> <\/figcaption><\/figure><\/div>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u4ee5\u5916\u306b\u3082\u30b3\u30fc\u30d2\u30fc\u3084\u304a\u8336\u3001\u30a8\u30ca\u30b8\u30fc\u30c9\u30ea\u30f3\u30af\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u6210\u5206\u306a\u306e\u3067\u3001\u6442\u308a\u3059\u304e\u306b\u306a\u3089\u3044\u3088\u3046\u6ce8\u610f\u304c\u5fc5\u8981\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u306f\u6c17\u7ba1\u652f\u62e1\u5f35\u85ac\u306b\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304b\u3089\u3001\u6c17\u7ba1\u652f\u95a2\u4fc2\u306e\u85ac\u3092\u670d\u7528\u3057\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u306e\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u65b9\u304c\u5b89\u5fc3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p><span class=\"marker-under\">\u7279\u306b\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u306b\u95a2\u3057\u3066\u306f\u3001\u5546\u54c1\u306e\u6210\u5206\u8868\u793a\u306b\u3082\u8f09\u3063\u3066\u3044\u306a\u3044\u305f\u3081\u3001\u6b63\u78ba\u306a\u91cf\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306f\u904e\u5270\u6442\u53d6\u3059\u308b\u3068\u4e2d\u6bd2\u75c7\u72b6\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u4e2d\u6bd2\u75c7\u72b6\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u8efd\u75c7\uff5e\u4e2d\u7b49\u75c7<\/td><td>\u521d\u671f\u75c7\u72b6\u3068\u3057\u3066\u3001\u98df\u6b32\u4e0d\u632f\u3001\u3075\u308b\u3048\u3001\u8208\u596e\u3001\u60aa\u5fc3\u3001\u5614\u5410\u3001\u8108\u304c\u901f\u304f\u306a\u308b\u306a\u3069<\/td><\/tr><tr><td>\u91cd\u75c7<\/td><td>\u4f4e\u30ab\u30ea\u30a6\u30e0\u8840\u75c7\u3001\u9ad8\u8840\u75c7\u3001\u4ee3\u8b1d\u6027\u30a2\u30b7\u30c9\u30fc\u30b7\u30b9\u3001\u6a2a\u7d0b\u7b4b\u878d\u89e3\u75c7\u3001\u4f4e\u8840\u5727\u3001\u610f\u8b58\u969c\u5bb3\u3001\u3051\u3044\u308c\u3093\u767a\u4f5c\u3001\u8108\u304c\u901f\u304f\u306a\u308b\u3001\u4e0d\u6574\u8108\u306a\u3069<\/td><\/tr><\/tbody><\/table><figcaption>\u5f15\u7528\uff1a<a href=\"https:\/\/alinamin-kenko.jp\/yakuhou\/feature\/caffeine\/vol01.html\">\u30a2\u30ea\u30ca\u30df\u30f3\u88fd\u85ac\u682a\u5f0f\u4f1a\u793e\u3000\u304b\u3089\u3060\u5065\u5eb7\u30b5\u30a4\u30a8\u30f3\u30b9<\/a><\/figcaption><\/figure>\n\n\n\n<p>\u30ab\u30d5\u30a7\u30a4\u30f3\u3084\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u306f\u3001\u8010\u6027\u306e\u5f31\u3044\u65b9\u3084\u5b50\u4f9b\u304c\u6442\u53d6\u3059\u308b\u3068\u8208\u596e\u72b6\u614b\u306b\u306a\u3063\u305f\u308a\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p><span class=\"marker-under\">\u4eba\u306b\u3088\u3063\u3066\u3001\u6442\u53d6\u3059\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u91cf\u306b\u306f\u5341\u5206\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u30bf\u30f3\u30cb\u30f3\u304c\u591a\u3044<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/hinketsu.png\" alt=\"\" class=\"wp-image-35934\" width=\"300\" height=\"279\" srcset=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/hinketsu.png 400w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/hinketsu-300x280.png 300w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n\n<p><strong>\u300c\u8ca7\u8840\u306b\u306f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u52b9\u679c\u7684\u300d<\/strong>\u3068\u3046\u305f\u3063\u3066\u3044\u308b\u60c5\u5831\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u306f<strong>\u30bf\u30f3\u30cb\u30f3\u3084\u30ab\u30d5\u30a7\u30a4\u30f3<\/strong>\u306a\u3069\u9244\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u6210\u5206\u3082\u5165\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u5834\u5408\u306b\u306f\u3001\u305d\u306e\u5024\u304c\u591a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u9244\u5206\u4e0d\u8db3\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u98df\u3079\u308b\u91cf\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\u91d1\u5c5e\u6210\u5206\u3092\u542b\u3093\u3067\u3044\u308b<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/universal-eye-p7nM5isFN3U-unsplash.jpg\" alt=\"\" class=\"wp-image-35935\" width=\"447\" height=\"318\" srcset=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/universal-eye-p7nM5isFN3U-unsplash.jpg 1000w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/universal-eye-p7nM5isFN3U-unsplash-300x214.jpg 300w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/universal-eye-p7nM5isFN3U-unsplash-768x548.jpg 768w\" sizes=\"(max-width: 447px) 100vw, 447px\" \/><\/figure><\/div>\n\n\n\n<p> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u30ab\u30c9\u30df\u30a6\u30e0<\/p><p>\u3059\u3050\u306b\u5065\u5eb7\u88ab\u5bb3\u3092\u53ca\u307c\u3059\u3088\u3046\u306a\u91cf\u3067\u306f\u306a\u3044\u304c\u3001\u9298\u67c4\u306b\u3088\u308a\u30ab\u30c9\u30df\u30a6\u30e0\u542b\u91cf\u306e\u5dee\u304c\u5927\u304d\u304b\u3063\u305f\u3002\u9069\u5207\u306a\u54c1\u8cea\u7ba1\u7406\u7b49\u304c\u5f15\u304d\u7d9a\u304d\u671b\u307e\u308c\u308b\u3002<\/p><p>\u30cb\u30c3\u30b1\u30eb<\/p><p>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u666e\u901a\u306e\u3082\u306e\u306b\u6bd4\u3079\u3001\u6700\u5927\u7d044\u500d\u306e\u30cb\u30c3\u30b1\u30eb\u3092\u542b\u3080\u3002<\/p><cite> \u5f15\u7528\uff1a\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/01\/dl\/s0114-10j.pdf\">\u300c\u9ad8\u30ab\u30ab\u30aa\u3092\u3046\u305f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u7d50\u679c\u5831\u544a\u300d<\/a>  <\/cite><\/blockquote>\n\n\n\n<p>\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc\u306e\u8abf\u67fb\u7d50\u679c\u3067\u306f\u3001 \u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u306a\u304b\u306b\u306f\u3001<strong>\u30ab\u30c9\u30df\u30a6\u30e0\u3068\u30cb\u30c3\u30b1\u30eb<\/strong>\u306e\u6570\u5024\u304c\u9ad8\u3044\u5546\u54c1\u3082\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u30ab\u30c9\u30df\u30a6\u30e0\u306b\u95a2\u3057\u3066\u3001\u65e5\u672c\u4eba\u306f\u7c73\u304b\u3089\u6442\u53d6\u3057\u3066\u3044\u308b\u3053\u3068\u306e\u591a\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u5c11\u91cf\u3067\u3042\u308c\u3070\u5065\u5eb7\u306b\u306f\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8457\u3057\u304f\u6c5a\u67d3\u3055\u308c\u305f\u571f\u58cc\u3067\u683d\u57f9\u3055\u308c\u305f\u5834\u5408\u306a\u3069\u3001\u9ad8\u6fc3\u5ea6\u306e\u30ab\u30c9\u30df\u30a6\u30e0\u3092\u9577\u671f\u9593\u6442\u53d6\u3059\u308b\u3068\u3001\u75c5\u306e\u767a\u75c7\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u65e5\u672c\u3067\u304b\u3064\u3066\u304a\u304d\u305f\u6709\u540d\u306a\u4e2d\u6bd2\u75c7\u72b6\u306e\u75c5\u304c\u3001\u30a4\u30bf\u30a4\u30a4\u30bf\u30a4\u75c5\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u304a\u3044\u3066\u306f\u3001\u3059\u3050\u306b\u5065\u5eb7\u88ab\u5bb3\u304c\u51fa\u308b\u3088\u3046\u306a\u6570\u5024\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9298\u67c4\u306b\u3088\u3063\u3066\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p>\u3010\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u4e2d\u306e\u30ab\u30c9\u30df\u30a6\u30e0\u91cf\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u7a2e\u985e<\/td><td>100g\u4e2d\u306e\u30ab\u30c9\u30df\u30a6\u30e0\u91cf<\/td><\/tr><tr><td>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<br>(12\u9298\u67c4\u4e2d)<\/td><td>\u6700\u4f4e\u5024\uff1a5\u00b5g<br>\u6700\u9ad8\u5024\uff1a45\u00b5g  <\/td><\/tr><tr><td>\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<br>(3\u9298\u67c4\u4e2d)<\/td><td>\u6700\u4f4e\u5024\uff1a4\u00b5g <br>\u6700\u9ad8\u5024\uff1a12\u00b5g<\/td><\/tr><\/tbody><\/table><figcaption> \u5f15\u7528\uff1a\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/01\/dl\/s0114-10j.pdf\">\u300c\u9ad8\u30ab\u30ab\u30aa\u3092\u3046\u305f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u7d50\u679c\u5831\u544a\u300d<\/a>  <\/figcaption><\/figure>\n\n\n\n<p>\u6d88\u8cbb\u8005\u304c\u8abf\u3079\u308b\u3053\u3068\u306f\u56f0\u96e3\u3067\u3042\u308a\u3001\u54c1\u8cea\u7ba1\u7406\u306f\u4e8b\u696d\u8005\u306b\u4efb\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-sticky-box blank-box block-box sticky\">\n<p> &#x25b6;\u30ab\u30c9\u30df\u30a6\u30e0\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u77e5\u308a\u305f\u3044\u65b9\u306f\u3053\u3061\u3089\u3067\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\uff1e\uff1e\uff1e<a href=\"https:\/\/www.mhlw.go.jp\/houdou\/2003\/12\/h1209-1c.html\">\u539a\u751f\u52b4\u50cd\u7701\u300c\u98df\u54c1\u306b\u542b\u307e\u308c\u308b\u30ab\u30c9\u30df\u30a6\u30e0\u300d\u306b\u95a2\u3059\u308bQ&amp;A<\/a> <\/p>\n<\/div>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"marker-under\">\u30cb\u30c3\u30b1\u30eb\u306f\u91d1\u5c5e\u30a2\u30ec\u30eb\u30ae\u30fc\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u6210\u5206\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306b\u3082\u30cb\u30c3\u30b1\u30eb\u306f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u65b9\u304c\u6570\u5024\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3010\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u4e2d\u306e\u30cb\u30c3\u30b1\u30eb\u91cf\u3011<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><tbody><tr><td>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u7a2e\u985e<\/td><td>100g\u4e2d\u306e\u30cb\u30c3\u30b1\u30eb\u91cf<\/td><\/tr><tr><td>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<br> (12\u9298\u67c4\u4e2d) <\/td><td>300~590\u00b5g <\/td><\/tr><tr><td>\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8<br> (3\u9298\u67c4\u4e2d) <\/td><td>140~180\u00b5g<\/td><\/tr><\/tbody><\/table><figcaption> \u5f15\u7528\uff1a\u72ec\u7acb\u884c\u653f\u6cd5\u4eba\u56fd\u6c11\u751f\u6d3b\u30bb\u30f3\u30bf\u30fc<a href=\"https:\/\/www.mhlw.go.jp\/shingi\/2009\/01\/dl\/s0114-10j.pdf\">\u300c\u9ad8\u30ab\u30ab\u30aa\u3092\u3046\u305f\u3063\u305f\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u7d50\u679c\u5831\u544a\u300d<\/a>  <\/figcaption><\/figure>\n\n\n\n<p>\u3061\u306a\u307f\u306b\u3001WHO\u304c\u5b9a\u3081\u308b\u30cb\u30c3\u30b1\u30eb\u306e1\u65e5\u5f53\u305f\u308a\u306e\u6442\u53d6\u91cf\u306f11\u00b5g\/kg\u30fb\u4f53\u91cd\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u65e5\u672c\u4eba\u306e\u5834\u5408\u3001\u4e00\u822c\u7684\u306b1\u65e5\u5f53\u305f\u308a150\uff5e250\u00b5g\u306e\u30cb\u30c3\u30b1\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u308b\u305d\u3046\u3067\u3059\u3002<\/p>\n\n\n\n<p>\u901a\u5e38\u306e\u751f\u6d3b\u3067\u3082\u4e00\u5b9a\u91cf\u306e\u30cb\u30c3\u30b1\u30eb\u3092\u6442\u53d6\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u30cb\u30c3\u30b1\u30eb\u3092\u6442\u53d6\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001<span class=\"marker-under\">\u30cb\u30c3\u30b1\u30eb\u30a2\u30ec\u30eb\u30ae\u30fc\u306f\u7d4c\u53e3\u6442\u53d6\u3067\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u4f53\u8cea\u306e\u65b9\u3084\u91d1\u5c5e\u306b\u5f31\u3044\u65b9\u306f\u6ce8\u610f<\/span>\u3057\u305f\u65b9\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30e1\u30ea\u30c3\u30c8<\/h2>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/4913651_s.jpg\" alt=\"\" class=\"wp-image-35936\" width=\"473\" height=\"267\" srcset=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/4913651_s.jpg 640w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/4913651_s-300x169.jpg 300w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/4913651_s-120x68.jpg 120w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/4913651_s-160x90.jpg 160w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/4913651_s-320x180.jpg 320w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/4913651_s-376x212.jpg 376w\" sizes=\"(max-width: 473px) 100vw, 473px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-cocoon-blocks-blank-box-1 blank-box block-box\">\n<ul>\n<li>\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u591a\u3044<\/li>\n<li>\u30ab\u30ab\u30aa\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u591a\u3044<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u591a\u3044<\/li>\n<li>\u4f4e\u7cd6\u8cea<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3067\u3082\u3063\u3068\u3082\u6ce8\u76ee\u3055\u308c\u308b\u6210\u5206\u3068\u3044\u3063\u3066\u3082\u904e\u8a00\u3067\u306f\u306a\u3044\u306e\u304c\u3001\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3002<\/p>\n\n\n\n<p>\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306b\u306f\u3001\u30a8\u30a4\u30b8\u30f3\u30b0\u30b1\u30a2\u3001\u8840\u6db2\u3092\u30b5\u30e9\u30b5\u30e9\u306b\u3059\u308b\u3001\u8133\u306e\u8a8d\u77e5\u6a5f\u80fd\u3092\u4fdd\u3064\u3068\u3044\u3063\u305f\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ab\u30aa\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u98df\u7269\u7e4a\u7dad\u306f\u3001\u304a\u8179\u306e\u8abf\u5b50\u3092\u6574\u3048\u308b\u306f\u305f\u3089\u304d\u304c\u3042\u308b\u306e\u3067\u3001\u65e5\u9803\u306e\u304a\u901a\u3058\u306b\u56f0\u3063\u3066\u3044\u308b\u65b9\u306b\u306f\u30aa\u30b9\u30b9\u30e1\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n\n\n\n<p>\u3055\u3089\u306b\u3001\u4f4e\u7cd6\u8cea\u98df\u54c1\u306a\u306e\u3067\u3001\u7cd6\u8cea\u5236\u9650\u3055\u308c\u3066\u3044\u308b\u65b9\u30fb\u8840\u7cd6\u5024\u304c\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u30fb\u30c0\u30a4\u30a8\u30c3\u30c8\u3055\u308c\u3066\u3044\u308b\u65b9\u306a\u3069\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3088\u3046\u306b\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f<span class=\"marker-under\">\u3055\u307e\u3056\u307e\u306a\u6210\u5206\u3084\u79d1\u5b66\u7684\u5b9f\u9a13\u304b\u3089\u3001\u6628\u4eca\u306e\u30d6\u30fc\u30e0\u306b\u306a\u308b\u307b\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u4f75\u305b\u6301\u3063\u3066\u3044\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p><span class=\"marker-under\">\u4f55\u306b\u3067\u3082\u5171\u901a\u3059\u308b\u3053\u3068\u3067\u3059\u304c\u3001<strong>\u300c\u9069\u91cf\u3092\u6442\u53d6\u3059\u308b\u300d<\/strong>\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u3044\u3048\u307e\u3059\u306d\u3002<\/span><\/p>\n\n\n\n<p>\u305d\u308c\u3067\u306f\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30e1\u30ea\u30c3\u30c8\u3092\u306e\u3070\u3059\u305f\u3081\u306e\u3001\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3084\u91cf\u306f\u3042\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3068\u91cf\u306f\uff1f<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u306e\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30bf\u30a4\u30df\u30f3\u30b0<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/abdul-a-CxRBtNe243k-unsplash.jpg\" alt=\"\" class=\"wp-image-35937\" width=\"607\" height=\"340\" srcset=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/abdul-a-CxRBtNe243k-unsplash-300x169.jpg 300w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/abdul-a-CxRBtNe243k-unsplash-768x432.jpg 768w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/abdul-a-CxRBtNe243k-unsplash-120x68.jpg 120w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/abdul-a-CxRBtNe243k-unsplash-160x90.jpg 160w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/abdul-a-CxRBtNe243k-unsplash-320x180.jpg 320w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/abdul-a-CxRBtNe243k-unsplash-376x212.jpg 376w\" sizes=\"(max-width: 607px) 100vw, 607px\" \/><\/figure><\/div>\n\n\n\n<p>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30ab\u30ab\u30aa\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306f\u3001\u9577\u6642\u9593\u6301\u7d9a\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u306a\u3044\u6210\u5206\u3067\u3001\u6442\u53d6\u5f8c2\u6642\u9593\u3092\u30d4\u30fc\u30af\u306b\u6e1b\u5c11\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u98df\u3079\u308b\u969b\u306b\u306f\u3001\u4e00\u5ea6\u306b\u6442\u53d6\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001<span class=\"marker-under\">\u5c11\u91cf\u3092\u3053\u307e\u3081\u306b\u6442\u308b\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306f\u3001<span class=\"marker-under\">\u98df\u524d\u306b\u6442\u308b\u3053\u3068\u3067\u98df\u6b32\u3092\u304a\u3055\u3048\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u304a\u3055\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n\n\n\n<p>\u307e\u305f\u3001\u901a\u5e38\u98df\u4e8b\u306e2\u6642\u9593\u5f8c\u306b\u8840\u7cd6\u5024\u304c\u4e0b\u304c\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u5c0f\u8179\u304c\u7a7a\u3044\u3066\u304f\u308b\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u3001\u83d3\u5b50\u30d1\u30f3\u306a\u3069\u7cd6\u8cea\u306e\u591a\u3044\u3082\u306e\u3092\u98df\u3079\u308c\u3070\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001<span class=\"marker-under\">\u9593\u98df\u306b\u98df\u3079\u308b\u3053\u3068\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-check block-box\">\n<p> \u3010\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u30aa\u30b9\u30b9\u30e1\u306e\u30bf\u30a4\u30df\u30f3\u30b0\u3011 <\/p>\n\n\n\n<p><span class=\"marker-under-red\">\u5c11\u91cf\u3092\u3053\u307e\u3081\u306b\u3001\u98df\u524d\u30fb\u98df\u9593\u304c\u30aa\u30b9\u30b9\u30e1<\/span><\/p>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\">\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u306e\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u91cf<\/h3>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/calum-macaulay-TU1b56dfn2A-unsplash.jpg\" alt=\"\" class=\"wp-image-35938\" width=\"547\" height=\"364\" srcset=\"https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/calum-macaulay-TU1b56dfn2A-unsplash.jpg 1000w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/calum-macaulay-TU1b56dfn2A-unsplash-300x200.jpg 300w, https:\/\/sweets-tairiku.com\/wp-content\/uploads\/2021\/12\/calum-macaulay-TU1b56dfn2A-unsplash-768x512.jpg 768w\" sizes=\"(max-width: 547px) 100vw, 547px\" \/><\/figure><\/div>\n\n\n\n<p>\u5148\u306b\u89e3\u8aac\u3057\u3066\u304d\u305f\u5185\u5bb9\u304b\u3089\u3082\u3001\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u304c\u591a\u304f\u3082\u3063\u3066\u3044\u308b\u6210\u5206\u306b\u3064\u3044\u3066\u306e\u8010\u6027\u306f\u4eba\u305d\u308c\u305e\u308c\u9055\u3044\u304c\u3042\u308b\u306e\u3067\u3001\u3069\u306e\u304f\u3089\u3044\u3067\u3042\u308c\u3070\u554f\u984c\u306a\u3044\u3068\u8a00\u3044\u5207\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u30ab\u30ab\u30aa\u306e\u5272\u5408\u306b\u3088\u3063\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u9055\u3046\u3053\u3068\u3001\u85ac\u3068\u306f\u9055\u3044\u55dc\u597d\u54c1\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3082\u30011\u65e5\u306e\u898f\u5b9a\u91cf\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u4e00\u822c\u7684\u306b\u306f\u3001 \u7406\u60f3\u3068\u3055\u308c\u308b1\u65e5\u306e\u9593\u98df\u3067\u306e\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u306f<strong>200kcal<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p>\u3053\u306e\u3053\u3068\u304b\u3089\u3001<span class=\"marker-under\">\u4e00\u822c\u7684\u306b1\u65e5\u306e\u6442\u53d6\u91cf\u306f<strong>3\uff5e5\u7247(25g)\u7a0b\u5ea6<\/strong>\u307e\u3067\u306f\u98df\u3079\u3066\u3082OK<\/span>\u3002(\u203b\u53c2\u8003\uff1a<a href=\"https:\/\/www.meiji.co.jp\/sweets\/chocolate\/chocokoka\/howto\/\">\u660e\u6cbb\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u52b9\u679c\u516c\u5f0f\u30b5\u30a4\u30c8\u3000\u6559\u3048\u3066\uff01\u30c1\u30e7\u30b3\u5148\u751f\uff01<\/a>\uff09<\/p>\n\n\n\n<p>\u305f\u3060\u3057\u3001<span class=\"marker-under\">\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u5065\u5eb7\u7dad\u6301\u306e\u89b3\u70b9\u304b\u3089\u98df\u3079\u308b\u306e\u3067\u3042\u308c\u3070\u3001<strong><span style=\"text-decoration: underline;\">5\uff5e10g\u7a0b\u5ea6<\/span><\/strong><sup>\u203b<\/sup>\u3067<\/span><span class=\"marker-under\">\u3082<\/span><span class=\"marker-under\">\u6709\u52b9\u6027\u304c\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059<\/span>\u3002(\u53c2\u8003\uff1a<a href=\"http:\/\/www.chocolate-cocoa.com\/lecture\/q4\/index.html\">\u65e5\u672c\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u30fb\u30b3\u30b3\u30a2\u5354\u4f1a<\/a>)<\/p>\n\n\n\n<p>\u4ed6\u306e\u98df\u54c1\u3068\u98df\u3079\u5408\u308f\u305b\u308b\u5834\u5408\u3082\u8003\u3048\u308c\u3070\u3001\u901a\u5e38\u3044\u308f\u308c\u308b3\uff5e5\u7247\u3067\u306f\u30ab\u30ed\u30ea\u30fc\u30aa\u30fc\u30d0\u30fc\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u5c11\u306a\u3081\u306b\u898b\u7a4d\u3082\u3063\u3066\u3044\u3066\u3082\u826f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n\n\n\n<p>\u307e\u305f\u3001\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u30821\uff5e2\u7247(5\uff5e10g)\u7a0b\u5ea6\u3067\u3042\u308c\u3070\u3001\u7121\u7406\u306a\u304f\u98df\u3079\u3089\u308c\u308b\u91cf\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-tab-box-1 blank-box bb-tab bb-check block-box\">\n<p>\u3010\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3092\u98df\u3079\u308b\u91cf\u3011<\/p>\n\n\n\n<p>\uff11\u65e5\u306e\u9593\u98df\u306b\u304a\u3051\u308b\u7406\u60f3\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\uff1a200kcal<\/p>\n\n\n\n<p>200kcal\u4ee5\u5185\u3067\u306e\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u6442\u53d6\u91cf\uff1a<span class=\"marker-under-red\">3\uff5e5\u7247\u7a0b\u5ea6<\/span><\/p>\n\n\n\n<p><span class=\"marker-under-red\">\u305f\u3060\u3057\u30011\uff5e2\u7247(5\uff5e10g)\u7a0b\u5ea6\u3067\u3082\u5065\u5eb7\u7dad\u6301\u3078\u306e\u52b9\u679c\u306f\u671f\u5f85\u3067\u304d\u308b<\/span><span class=\"marker-under-red\">\u25ce<\/span><\/p>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u307e\u3068\u3081<\/h2>\n\n\n\n<p>\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u98df\u3079\u3059\u304e\u306b\u3088\u308b\u30c7\u30e1\u30ea\u30c3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<div class=\"wp-block-cocoon-blocks-blank-box-1 blank-box block-box\">\n<p>\u3010\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u306e\u30c7\u30e1\u30ea\u30c3\u30c8\u3011<\/p>\n\n\n\n<ul>\n<li>\u8102\u8cea\u30fb\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u3044<\/li>\n<li>\u30c6\u30aa\u30d6\u30ed\u30df\u30f3\u30fb\u30ab\u30d5\u30a7\u30a4\u30f3\u304c\u591a\u3044<\/li>\n<li>\u30bf\u30f3\u30cb\u30f3\u304c\u591a\u3044<\/li>\n<li>\u91d1\u5c5e\u6210\u5206\u3092\u542b\u3093\u3067\u3044\u308b<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>\u300c\u9ad8\u30ab\u30ab\u30aa\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u300d\u306f\u666e\u901a\u306e\u30c1\u30e7\u30b3\u30ec\u30fc\u30c8\u3088\u308a\u3082\u30ab\u30ab\u30aa\u306e\u5272\u5408\u304c\u591a\u3044\u5206\u3001\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u53cd\u9762\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u5370\u8c61\u3067\u3059\u306d\u3002<\/p>\n\n\n\n<p>\u52b9\u679c\u3092\u3046\u305f\u3046\u5546\u54c1\u3084\u30e1\u30c7\u30a3\u30a2\u306f\u591a\u3044\u3067\u3059\u304c\u3001\u30c7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u306f\u3001\u77e5\u3089\u306a\u304b\u3063\u305f\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n\n\n\n<p><span 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